Also interesting and somewhat related: https://pudding.cool/2025/06/hello-stranger/
If you struggle with small talk: https://www.youtube.com/watch?v=IRG-YubP1rw
But to give a piece of advice not from a URL, is there any interest you have which other people may share and gather for? If you like games, for example, a local game shop is a good place to meet others. There’s usually always someone there, they tend to be welcoming to newcomers, and having something to do (play a game) can make you forget some of the awkwardness.
Swedes seem to be context-driven in this regard. There are certain places and activities where it's OK to strike up small talk, outside of those accepted situations, they keep to themselves. One I have found is sports, this winter I've had casual chats with about 80% of the people I come across at my local ski trails. But it's mostly at the starting point or at the car park, not while you're training. Another one is regular organised activities, e.g. check out your local friluftsfrämjandet, or activities around specific interests and hobbies, and show up somewhat consistently. Every kommun will typically have a registry of local clubs on their website, it's called a föreningsregister, read through it and see if something strikes your fancy.
Luckily, as foreigners, we typically get a bit of a pass for not being entirely up to snuff with the social rules, but knowing some Swedish will help you.
Good luck !
preach -- agreed!
> One I have found is sports, this winter I've had casual chats with about 80% of the people I come across at my local ski trails. But it's mostly at the starting point or at the car park, not while you're training. Another one is regular organised activities, e.g. check out your local friluftsfrämjandet, or activities around specific interests and hobbies, and show up somewhat consistently. Every kommun will typically have a registry of local clubs on their website, it's called a föreningsregister, read through it and see if something strikes your fancy.
thanks, this is great advice! i will make sure to check it out. i actually tried something similar recently. the thing is, i often end up doing these kinds of activities with my current friends, which naturally reduces my incentive to approach new people. that is not a bad thing, of course, but it does mean i am not really meeting anyone new. maybe i should try going to some activities on my own and see what happens.
> Luckily, as foreigners, we typically get a bit of a pass for not being entirely up to snuff with the social rules, but knowing some Swedish will help you.
i actually speak Swedish fluently, it is my first language, so it is not really the issue. it is more about figuring out how to approach people without feeling like i am bothering them or coming across as annoying, and finding new ways to start those interactions.
I had a friend who used to do this as more of a game when he would be at the bars. He’d get real loose with compliments. It opens people up to talk more about the thing, if they are into it, and puts them in a better mood. At times he had trouble getting away from some people who really wanted to keep talking to the guy who liked their glasses/shirt/whatever.
Nowadays, I don't, but I grew up in an environment that was different. Speaking to strangers was a norm, not something that merited attention. Modern western culture is extremely anti-social these days. I would say I'm naturally reserved but my tolerance and comfort level in situations where I have to integrate my life with others is high.
My answer may not be of great help, but if you are struggling with this I would really encourage you to move to a completely different environment (i.e. Latin America) where the norms are different. In my opinion this is not something an individual can easily solve. It's a cultural issue. Culture can take a lifetime / generation to change and that's if the people collectively decide it's worth changing.
If we get real, the loneliness epidemic is something we foisted on ourselves. Striving to avoid any awkwardness or discomfort is precisely why social life is so sterile these days. You can't have your cake and eat it too.
i am not really struggling with it, i am fortunate enough to already have a lot of good friends. but i do see where you are coming from. it might partly be a cultural thing on my end as well. i went to latin america last year, and the way people approach social interaction there felt much closer to what i am looking for. the more introverted scandinavian vibe can also be really nice at times. i think what i am actually trying to figure out is how not to be a “typical swede” socially, rather than simply trying to make more friends. the main reason i posted this was out of curiosity, how other people approach this, and maybe the discussion can help others (and myself) along the way.
> If we get real, the loneliness epidemic is something we foisted on ourselves. Striving to avoid any awkwardness or discomfort is precisely why social life is so sterile these days. You can't have your cake and eat it too.
you might have a point there. maybe we should challenge ourselves more socially and be more open to awkwardness and discomfort. :o)
I did pickup for many years in my late teens and early twenties. It started out learning how to talk to and attract women, but I learnt general social skills too and learnt how to make friends pretty easily.
Something I've learnt is that if you're thinking about "approaching" people that you're probably not going to get very far. People are weirdly good at smelling your intent. It's kinda like how you know that someone who stops you in the street is trying to sell you something before they've even said a word. People know when you're not being sincere or when you want something from them, even if that thing you want is just to be their friend it will come off as desperate and weird.
What you need to do is become good at finding situations in which it would be totally normal to talk to someone then put yourself in them.
My advice would be to find an event where you live. Ideally you want an event which will attract a decent crowd and where socialising is possible (not a loud club, not a movie, etc). Good events might be a street celebration or carnival, or maybe just a park on a sunny day.
Before you go think about ways you might start a conversation. If possible they should be genuine. Some examples:
- Go to a beach and sit in an area where there's a group that might be good to talk to. Cook food on a portable BBQ and offer some to the group near you. "Hey, I got some left over burgers from my BBQ – do you want some?" Regardless of whether they say yes or no immediately transition, "Nice day today. You local?". etc..
- Go to a carnival with some bottles but no bottle opener then ask people if they have a bottle opener. Again, regardless of whether they say yes or no, immediately transition into conversation.
Personally where possible I liked trying to get people to approach me first... So for example if you're in a place where lots of people are drinking it's quite common for someone to approach you, especially if you're on your own or have something / are doing something that might attract attention (again you should be creating these scenarios). Then once someone has started talking to you from here you should try to get to know their friends and try to bounce between people and groups until you find someone / some group you like. For me that felt so much more natural if I went out on my own than trying to talk up to people and try to talk to them.
Please don't try talking to random people on the bus or when you're walking down the street. No one wants this. They'll either be weirded out by you or give you really bad vibes. These bad experiences will create negativity around interacting with strangers and make it less likely for you to talk to strangers going forward. Find natural ways to meet and talk to new people. Over time as you become more confident and used to talking to random people you might find non-weird ways to talk to people on a bus or in the street, but trust me, it's not easy if you want to do more than say hello.