[1] https://timeinrussia.com/daylight-saving-russia/ [2] https://www.newsweek.com/the-us-tried-permanent-daylight-sav...
It's better to make a common decison about this, so we are stalled.
Much better than having sunset before 16:00.
Evidence-backed benefits of morning light exposure:
Advances the circadian clock, helping shift the body's biological night earlier. Randomized controlled study: https://pubmed.ncbi.nlm.nih.gov/24179293/
Promotes earlier sleep timing and may improve subjective sleep quality. Systematic review of 45 studies: https://pubmed.ncbi.nlm.nih.gov/30670164/
Improves alertness, attention, and reaction times, although average effects are small. 2025 systematic review and meta-analysis of 150 studies involving 5,401 participants (daytime light, not exclusively morning): https://doi.org/10.1080/15502724.2025.2493669
Helps treat seasonal depression (SAD). Systematic review and network meta-analysis of 17 randomized trials involving 773 patients: https://pubmed.ncbi.nlm.nih.gov/40629637/
Can improve outcomes in nonseasonal depression when bright-light therapy is added to treatment. 2024 meta-analysis of 11 randomized trials involving 858 patients: https://pubmed.ncbi.nlm.nih.gov/39356500/
Natural daylight exposure helps synchronize the biological clock with the solar day. Experimental research found that exposure to natural light-dark cycles advanced circadian timing compared with modern indoor lighting environments: https://pubmed.ncbi.nlm.nih.gov/23910656/
Closer to their solar time, for quite a few. As an extreme example, most of Spain lies West of the prime meridian (some parts of it even west of Great Britain, the island), but its time zone is an hour ahead of that of London.
This traditionally has been solved in two ways:
1. do the split and accept that you will have costs associated with different time zones and sleep/wake cycles in your population (e.g.: USA / Soviet Russia)
2. don't do the split, and have the cost by putting a time/light adjustment burden on the population (e.g.: PRC, European Union)
My preferred solution would be to abandon all time zones and use something like UTC, or yet better: .beat / Biel Mean Time [1], which does not come with a 'oh, 12 means midday' penalty.
I'm quite north (but not the far north) but I'm strongly for DST. If we went for solar time, we'd loose long bright evenings in the summer but have sun at 3am. Spring/fall evenings would be much darker too. I hate time switching. But I'd rather switch then loose DST summer evenings. Otherwise we'd loose a lot of outdoorsy socialising on weekdays
But some people don't go outdoors after work. And they prefer brighter mornings for couple extra weeks. During the winter the mornings are dark with or without DST.
It completely fails when you account for everyone else around you. Could work if you live alone with flexible working hours. But having a semi-active social life and kids makes it impossible.
As a counter-point, I personally don't even notice it. Also, I live in Romania, so every trip West of the border, even just to Hungary, means a one-hour change, so, again, no big deal.
Time has stopped being an astronomical fact, and is a social contract nowadays. It's possible that you can afford to opt out of that contract, but most people can't.
If they keep doing it indefinitely, they're looking at some serious profits and boost to GDP.
He even takes it a step further:
“Why settle for turning back time just one hour? Think about how much we f*cked up the world in the past 30 years! Let’s turn time back 30 years and fix that mess!”
But what does matter in Cuba, is Savings.
The country is in shambles, beyond bankruptcy, in cases literally starving. Because of it"international" sanctions. Severe shortages of petrol, water and energy.
So it wouldn't be surprising if, by moving the clock every year in just one direction, petrol, water and electricity is saved. And it wouldn't even be suprising if that actually happens.
(Unfortunately, it always gets derailed by highly-polarized discussions about whether to stay on DST forever or get rid of it forever. They'll be showing up here again soon enough.)
But can we... uh... can we keep that as some kind of tertiary issue to solve later after we successfully stop screwing up the clocks twice every year? We don't really need to build a singular omnibus clock overhaul that will most assuredly never come to fruition, do we? :)
3 days ago: https://github.com/eggert/tz/commit/5b5b39dae16f787740b8c0d4...
It's not even the latest change to the library!
Yehh Europe is loosing its mind..
I belive this whole clock fliopity flip twice a year is a huge contributing factor to people's "unbalance", and worsening mental state... Especially the northern parts....
We humans are creatures of habit... Mess with the circadian rhythm of en entire population and expect no adverse effect.... Mhm checks out.
This is a very European / North American problem for some reason. There are some exceptions, but in general Asia, Africa and South America don't do this.
This is surely an exaggeration.
https://ec.europa.eu/commission/presscorner/detail/en/ip_18_...
How would something that has been in effect for at least 60 years still lead to a worsening mental state over time?
https://aasm.org/advocacy/position-statements/daylight-savin...
The transition from daylight saving time to standard time leads to depressions https://clin.au.dk/display/artikel/the-transition-from-dayli...
Some people absolutely loves DST for some reason, but it creates stress and mental problems for people, especially in the north. The long mornings are somehow worse than the short evenings. Technically it shouldn't matter what the clock shows, but when society insists on things happening at a certain time, whether or not the sun is out becomes important.
For the Russian case see: https://www.bbc.com/news/blogs-news-from-elsewhere-28423647
We don't care about the people living in the North, there are more of us living not in North and as we live in a democracy (the EU) the majority vote should cound on this.
What everyone missed is that DST could itself lead to much greater loss of life than we might have lost had the use of DST been mandated all the way through to e.g. large naval, air or spacecraft.
And as research into DST continues, this seems to have been not merely an abstract possibility was missed, but _the actual outcome_. DST is quite literally killing people by the thousands.