I have high pitched 7k hz bi-lateral ringing, 24x7. I've had it my whole life. I am convinced part of it is due to being born very premature (I was 1 lb 11 1/2 ounces). I believe it may be cervical and/or neurological (vascular, specifically).
It's so frustrating because nothing has happened. Masking only does so much. Sitting around reading a book, or trying to sleep is almost impossible.
I've been wanting to make a documentary style video on this diagnosis/issue, because a more people suffer like this than people realize. One medical professional that was helping me passed away a few years ago and that still eats away at me, because he really cared that he wasn't able to help me and it ate away at him. I still miss him.
I cannot change them so I don't worry about them, they are just little my little floating jelly blobs friends that visit when I am at my computer.
It's mentioned when tinnitus comes up, or when dark mode isn't available. Couple months ago, someone recommended a supplement that it seems could easily(?) be DIY'd in case it's snake oil (even if it's more expensive, then they don't "win"!) :)
https://hn.algolia.com/?dateRange=all&page=0&prefix=false&qu...
Mine is high pitched, and varries in intensity but has gotten worse lately. Sometimes it makes jus existing down right hard, but usually it's only moderately annoying and I can mostly ignore it.
I've tried an assortment of sound based methods to mask it or train my brain to tune it out, but nothing has worked more than fleetingly.
The only thing that reliably gives me a break is if I can really focus on something. Music (passive or active), cooking, and programming are the most reliable, but sometimes reading, gaming, or good conversation works. Usually, though, everything is done with a constant backing track of flyback transformer whine.
Wear hearing protection, kids, or you may well live to regret it!
It was text back then but nowadays there are videos. Here's an example: https://www.youtube.com/shorts/YyT9ZwWy5Jc
About 3 years ago I used a borescope and some tweezers as a sketchy endoscope and pulled out a hair that had somehow wedged itself in my ear canal. I don't recall how I figured out this plan, but it worked. The tinnitus has never returned since then.
I have no idea whether there's any causal connections between any of these events. It's a big mystery. But TBH I don't really care that much, I'm just super glad it's gone.
what the author is advocating for "befriending tinnitus" is a well established form of therapy (Acceptance and Commitment/ACT), it's generally very effective because avoidance or compensatory behavior ("trying to make the tinnitus go away / distract myself") is teaching the brain that tinnitus is a problem and is only going to increase the kind of alertness that leads people to focus on their tinnitus. It's the same way with insomnia, people who try to produce sleep efforts tend to worsen their insomnia, you need to befriend being awake.
There's a big psychological component to tinnitus that sustains itself because people view tinnitus as a problem, that's often larger than the physical impairment.
It's never disappeared, but the "rain on a tent" sounds from mynoise.net, fan noise, and having a Twitch stream on in the background masks it enough that it's not bothersome during the day.
"Befriending" it though? Naah, I don't think so.
Ostensibly mine is from high frequency hearing loss, which I absolutely have, but I now wear hearing aids and it has no measurable impact from my point of view.
I take comfort in that I can go long periods of time without noticing it, and I know that even though I'm focused on it now and it's loud, it will slowly drift to the background and below conscious notice before too long.
I certainly don't befriend it, but I when I notice it, I acknowledge that I notice it and move on with whatever I'm doing. Eventually I'll notice again, days or weeks later and realize I hadn't noticed it at all in the intervening time. So I just relax and move on.
It's unfortunate and surprising that there's still no effective drug, though lidocaine does, in fact, work. (Very temporarily, sadly.)
And time does help, at least sometimes. Over the past ten years, my tinnitus has gone from a 5/10 (highly annoying and noticeable above ambient noise, but not debilitating in any respect,) to something like a 1/10 (I don't even hear it unless I'm in an extremely quiet room and trying to sleep).
...But it sure ain't my friend, and never will be. It's hard to interpret it as anything but an annoying side-effect of self-inflicted nerve damage.
I know what a variety of tinnitus is like (I've never known anything else) and I'm sure that other varieties can be horrendous. In my case time does not help.
Perhaps we ought to insist on a tinnitus spectrum, with multiple dimensions and some TLAs. I don't think that advice from a single data point is very helpful, or being charitable: annecdata. I'm glad it disappeared for OP.
Tinnitus ranges from, say, me (I'll live) through yourself (fuck! but I'll live) to committing suicide in despair at the extreme end.
There's some research, but yeah, I'm surprised that something that affects so many people and in some cases affect them very severely isn't receiving more attention.
At least there are things one can do immediately after the fact to limit nerve damage (applying intratympanic steroids etc), but even these things are often missed and haven't become part of routine procedure yet.
And I'm very curious why Shore's device is still stuck in FDA hell while the (from what I've heard) inferior version, Lenire, passed a long time ago.
I'll be honest, this is the first time I'm hearing "just change your attitude towards it" though. It's like the terrible advice someone with depression gets- just be happy!
I have it. I've changed my attitude toward it and made it my friend. I don't really know what else to tell you, but if you want to, the way is open for you. Or you can continue to see it as an aversive thing, and it will continue to be so.
No amount of wishing it away is going to make it vanish in the same way if I really want to fly I just need to think I am a bird... at least in theory. ;)
It doesn't mean you have to be happy with it but just accept it, bring it out like a photo album of the family. 'Here is my tinnitus, it stays past its welcome but keeps me company.' 'There is my balding, society considered it ugly, I think it is just neat.'. 'Oh the knee that wants to play up every once in a while, yeah that happens, we work with it the best we can.'
I have no idea how it happened - I never used headphones much, I don't work around machines or jet engines, etc. One doctor said it's just wear and tear.
It doesn't bother me though. I figure that nobody has a full stack of bricks when it comes to health, and here's one of the places I'm short. Compared to some of the places where other folks have health problems, this is not a biggie.
There's also that surgery where they sever your auditory nerve and render you deaf. Some have done this in an extreme last-ditch effort to cure their tinnitus. Sadly, it doesn't always work -- many of those who tried became deaf and yet remained stuck with tinnitus.
There are various professionally provided therapies of this style, but there are also simple self-therapy apps that find the perceived frequencies and then play white noise or a music library with the sound adjusted to produce the notched effect in that small frequency window. For example: https://audionotch.com/ https://www.tinnitusnotch.com/ https://www.tinnaway.com/
How Golden Is Silence, Actually?