1. Ask AI for the 10 most commonly used verbs in ordinary daily speech in language X.
2. Prompt AI: generate 4 short sentences for each of the 10 verbs at the A1 (beginner) level. Provide the sentences in .csv format compatible with the Anki flash card program.
3. Import .csv into Anki. Study your 40 cards.
As you advance you can do much more like having conversations with AI avatars, transcribing videos, translating text, generating audio clips, and so on.
Dr Taylor Jones, a PhD linguist, goes into greater detail here: https://youtu.be/xQXiSGDXknA?
That being said, they absolutely can spin out a topic list and help you find gaps in your knowledge in order to create a self-study plan. As a over-engineered librarian, they are terrific.