'what time shall we put here?'
'what's the longest hangover you ever had?'
'let's put 72 hours'
I feel like the only way to be wrong for this class of problem is to believe that there's a singular right answer. Just pick something reasonable (like how weekends are a fairly common thing, so don't make it shorter than 48 hours). Start there, then see how much of an issue persists. No matter what, at scale you'll find someone complaining that the number is too little, and people complaining that it's too much. Eventually you just have to tell the complainers to deal with it.
Cyber attacks will frequently happen on a Friday just for this scenario, they anticipate no ones looking over the weekend.
Blocking a maintainer from pushing updates for a full month after changing their e-mail would be obviously absurd. So Github would have to add a way of enabling maintainers to super-uper-duper confirm the change and cut the delay short. Which is likely not currently possible, hence starting with a shorter delay.
Is it purely more secure because they can't exfiltrate your secret keys to publish again?
I feel like if your workflow gets pwned you'd be rotating your keys anyways, so I'm not sure if the vendor lock-in is worth it.
This is a blog post by GitHub. what are you suggesting that these employees do? Simply ignore that they exist? Regardless of whether or not you use them, they still exist.
The buggy, insecure feature that is GitHub actions? Yes, preferably so.
Quick, everyone break out the pitchforks for a valid analysis of a game! /s