We need to be more intensional about my vision, because regularly dev habits are not good for our vision in the long term, how do you handle it?

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i have from a really bad dry eyes problem.

docs told me follow the 20-20-20 rule.

guess what?

i went to a meditation retreat for 10 days where i had no screen at all, and i still couldn't survive without my eye drops.

fml.

blue light glasses did nothing for me, distance from the screen did everything.