I think "through writing" / "write to think/feel" a lot (usually in a mix of 1st/2nd person, 5-6 pages of text per day on avg.). Think: stream-of-consciousness writing, journaling, but also just keeping a screen with disappearing text notes at hand (append-only) where I ramble.
That being said, not many things can compete with talking at your dog for an hour or so.