Abstract and link to the dissertation at Harvard:

http://nrs.harvard.edu/urn-3:HUL.InstRepos:37925665

Thus verifying a theme in Woody Allen's futuristic movie "Sleeper" (https://www.google.com/url?sa=t&source=web&rct=j&opi=8997844... )

"Dietary Science is Awakening from a 50 Year Sleep":

https://www.nmpf.org/dietary-science-is-awakening-from-a-50-...

Until more science is uncovered I'll return to eating either an ice-cream sandwich or a chocolate drumstick after every vigorous workout!8-))

Addendum: the study also says an even healthier serving is one of nuts, FWIW.