Breakfast and lunch are usually pretty quick, 10-15 mins tops. Dinner can vary, of course. If I had to guess, probably average close to an hour a night.
I don't eat out anymore, I order pizza like once a month as a treat.
I usually spend 2 hours cooking on Mondays to make dinner for the rest of the week. Breakfast and lunch are quick meals requiring 0-10 min prep day of.