Some of my views in reddit do that. "thats all folks" And .. I just go to another subreddit. So I can't say this ends my never-ending scrolling. What effect it's having at scale, I'd want to see some numbers.
Some things which are marginal are still worth doing. Turning the internet off at 9pm might well be a good idea. Or Albianian 1970s "no TV on mondays" (not sure it really was a thing, but I do remember the dot at mightnight after the national anthem on the BBC)