Get hobbies, talk to people that arent instrumental in your life about regular stuff, live, outside, take walks in nature, discuss the things you discuss with ai to people irl in meet-up groups related to the topic. Dont go it alone.

AI psychosis to me is someone going down a deep thought trail without grounding and getting lost in the sauce. They might come back out with a 200 page manifesto or math proof about aliens or something