2 pointsby blacktarmac4 hours ago1 comment
  • d--b4 hours ago
    I have two as well, L4 and L5. I think that herniated discs are not all the same. I am no expert but I think people should be careful depending on which face the hernia is protruding to, and that they don't require the same kind of exercise.

    Worth checking...

    • blacktarmac3 hours ago
      Absolutely! No one should train with a spinal injury without explicit physician clearance. I built this as a tool for the post-rehab phase once you got that clearance.

      The engineering logic is built strictly on spinal neutrality. While the direction of a protrusion matters during flexion or extension, the app's algorithm filters for movements that avoid those end-ranges. That's why I specifically exclude certain movements (eg. american swings), while using others sparingly like the russian swing.