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iirc, from older articles, which differ from this nice result, bile acids contain cholesterol(s) and they're generally reabsorbed in the intestines, so the fiber is conjectured to bind with some before reabsorption, expelling the bound fraction of circulating cholesterol in feces.

this result in the paper is very interesting in the conjecture is that the gut microbiome is altered in a beneficial way, and that the effect (with the resulting lowering of cholesterol) persists for weeks after even 2 days of oats.

Can you please elaborate and/or provide links?

Idk about cholesterol, fiber is well known to be very healthy. Same for protein.

Losing body fat will often have the biggest impact by far if one is overweight, though. It also stabilizes blood sugar and has a lot of benefits in general.

I feel like we're due for something really ridiculous next. I've been paying attention to macros, fibre, salt, and having a reasonably varied diet for years; we've done salt, fat, carbs, protein, and now we're doing fibre.

"Eat a varied diet" seems boring but maybe those influencers selling pills made from 500 vegetables were ahead of the curve all along.

It is funny how you can break diet/nutrition into generations like this.

I think the trends are a reflection of poor education. Fiber/protein/whatever being important components of a diet isn't new information. But the information is new to folks that never had nutrition explained to them.

I have high cholesterol, have had for more than a decade. Was on a statin, they didnt help. Doubled them, they didnt help. Changed my diet radically, lost 25 lbs (I was a little overweight, but not bad), ate full medeteranian diet and did everything I could, my numbers didnt budge. Changed to a stronger one and within two weeks my numbers were perfect.

I believe for some of us its purely genetic.

My LDL is stuck between 145 and 155 permanently. Same for my mom and aunts. Oatmeal, exercise, etc. doesn't help.

I'm still young so my doctor isn't terribly concerned, but in 10 years I'll probably have to be on statins.

What do you mean by heart healthy diet?

Egg whites, lean meats, etc? Strict whole food plant based?

Used to have a single egg, slice of peperjack cheese draped over it and some fruit. sometimes + meat of some sort. Nothing I thought of as overly unhealthy.

If you make plain oatmeal with less water so that it is thick rather than runny, it can be treated like a side dish like mashed potatoes or polenta in a savory meal. It can be a bit odd at first for people who are used to thinking of oatmeal as a sweetened food but it's something one can get accustomed to quickly and avoids the downside of consuming extra sugar.

We heat up unskimmed milk, add oatmeal, let them soak for at least 10 minutes. Then serve them and pour a little bit of cold milk over the cooked oatmeal. Plain, or add some fresh fruit, nuts, berries to taste.

Savory: add a fried egg, soy sauce, and cottage cheese

I like a splash of maple syrup, oat milk, and maybe half a packet of sweetener if I'm feeling cheeky. Cocoa nibs and dried fruits are excellent too.

I use minute oats. Drop in boiling water, toss in a Half handful of raisins or crasins.

I usually eat mine like cereal, uncooked old-fashioned in cold milk, with a bit of honey or brown sugar for flavor. Apparently this is normal overseas.

Steel cut is just a different thing altogether. I like mine a bit on the firm side, with butter, brown sugar. On top, some plain yogurt pair nicely. Cranberries and walnuts are pretty great too.

I think one-minute/instant oatmeal is terrible, no matter how it's prepared, which is unfortunately most people's first experience with oatmeal.

Peanut butter, chia seed and banana slices.

I soak mine overnight with nuts, in water and a tsp of yogurt, then drain/rinse off in the morning. Steel-cut if I'm cooking it stove-top, large-flake if I'm just microwaving the oats. Serve with the nuts, alongside berries and whatever else.

Years ago I'd sometimes go over-the-top with homemade kefir, cocoa nibs, lemon zest. I stopped the kefir habit not so much because of the hassle but because I didn't want to consume that much volume of dairy every day. I get enough lactic acid from kimchi, and protein from other sources.

Good: Oat flakes. I like Bob's Red Mill in North America and Karavansay in Colombia. Boil them a short time, drain part or all of the water, and eat them with a little bit of honey or a fruit such as blueberries.

Bad: Oatly

I add 1-2 tbsp of soy milk powder (not to be confused with soy protein powder) which adds bulk. In the end I add wild blueberries to sweeten it. Sometimes I add chia seeds, especially if I can leave it soaked overnight.

Buttered