If you are building tools to help with such problems, that is great. But if you need to ask what frameworks exist, you probably should catch up on what resources are already available before jumping into your own solutions, otherwise you risk re-inventing the wheel.
The gap I see: CBT is clinical, structured, requires commitment. Most engineers I know won't do the worksheets, won't book the sessions, won't say "I need therapy."
They will, however, debug a performance issue at 2am.
Stillpoint (the app) isn't reinventing CBT. It's translating the method into a format engineers actually use: 10 messages, no login, no "mental health" framing. Just pattern recognition.
Have you seen tools that bridge that specific gap — clinical method + zero-friction interface?
I had a lot of anxiety when I was young and it went away, gabapentin was probably part of it, but I think also life experience was another.
I think preparation is the answer to performance anxiety. For about a month I have been "going out" as a character for doing photography and handing out business cards which has been a stupendously effective "flywheel" to the extent that students regularly flag me down. Unlike other street performers who frankly annoy people being aggressive I frequently get approached by several people a day and my answer is having the right props and a system that "works itself"
https://mastodon.social/@UP8/tagged/foxwork
I am working on improving my repertoire but the consistent theme now is that anything new is tuned up to be "self-working" so I can do it without any effort. Similarly I have had certain situations where I "lose my shit" and I focus on not getting into those situations.
The pattern I trace: anxiety often comes from unconscious loops (rumination, comparison, "what if"). The mind is busy but not productive.
Your "mind-empty-ness" sounds like what happens when the loop is seen clearly — the effort drops away.
Question: When you were building your "foxwork" system, did you ever catch yourself in a mental loop about the system? (Perfectionism, "is this good enough," comparison to other performers?)
I'm curious if the preparation method itself ever became the source of anxiety — and how you stepped out of that.
About two years ago I felt I got an invitiation to https://en.wikipedia.org/wiki/Kitsunetsuki and then a year ago I found a book that talked about fox mediums in China that made it seem like everything I wished it could be and started keeping an altar. I had some idea of the outlines of the practice but other than making regular offerings didn't really do much, in fact at one point my son was surprised when I told him I was still into that.
Around the end of November I was watching an anime where there was a character who had an animal ear hood (as opposed to a headband) and realized I could get away with wearing that and got the hood and when I started "going out" and the physical adjustments fell into place pretty quickly.
I got into taking photographs as-a-fox because I just take photographs when I go out so of course I would. By this point I had the brand promise, design rules and such figured out and one of them was "no explaining, no being reductionist, no matter what you are not going to come across like Larry Summers". Early in January I got into the first situation where I felt I had to explain it and realized I'd screwed it up and how. That weekend I was a little panicked but I came up with the "cover story" that "this is a character I do to put people at ease when I do street photography" which put my wife at ease because she was worried about how she was going to explain it to people.
Between having the tokens and that story I'm never worried now that I'm going to get tongue tied. I mean, I really wish I had the "voice of the fox" both in terms of the vocal adjustments and the writing down better than I do. But I have enough of the character working and the proof that people believe in it so sometimes I feel like the 1960s Peter Parker who finds that the community believes in Spider-Man even when he doesn't which makes me feel like I can face what is in front of me today, that if I don't feel brave enough to try something it's OK, never push on a string, and always been thinking how to structure things so I don't have to be brave.
Sometimes I think "Why couldn't I have figured this out 20 years ago?" but I'm glad I did now.