10% success rate for goals kept to yourself 65% with an accountability partner 95% with regular check-ins
Why Existing Solutions Fail Habit trackers with friends: You can lie. Nobody checks. Fitness apps with social feeds: Optimized for sharing wins, not preventing losses. Coaching apps: Expensive. Diluted attention. Discord groups: Too noisy. Easy to disappear. The key insight: the dyadic relationship. One person watching you specifically. So I Built It Duuo is simple:
Create a goal Add a partner (friend or matched stranger) Check in daily/weekly Partner sees everything They nudge you if you go silent
That's the core. Streaks and badges just reduce friction. Technical Notes Stack: React Native (Expo) + Convex. Real-time sync matters—partner sees check-ins immediately. Matching: Timezone + goal-type matching worked better than interest-based. Nudges: One per day. More feels nagging, less feels ignorable. Results Users with active partners: 73% check-in rate Solo users: 21% check-in rate Average streak with partner: 23 days Solo: 4 days The partner is the product. Try It It's freemium—core features free, everything you need to test the loop. TestFlight: [https://testflight.apple.com/join/pSZMCBBg] Or just text a friend tonight: "Want to check in daily on [goal]?" Sounds too simple. That's what I thought too.
You hit the nail on the head: Knowing ≠ Doing. The reason your roommate worked where Todoist failed is that humans are wired for social accountability, not just checking boxes in a void.
I actually leaned into this 'simple check-in' logic when I built PomoPlan Kiddo (pomoplan.live). Even though it’s a Pomodoro tool, I designed it to be highly visual and shareable—specifically for parents and kids to use together as a social contract. It’s less about the 'system' and more about the 'deal' you make with someone else to stay in the seat.
If you ever want to apply that roommate-accountability logic to your deep-work sessions, it might be worth a look. Glad you finally found the 'gym patch' that worked for you!