Alongside `nvtop`, coil noise has given me a visceral sense of the texture for different workloads. Sorry I haven't done a more rigorous analysis, but I'm certain it helps me debug.
I haven't used a mac in a while but there's probably some values you can fuck with if you disable sip to stop it from ramping back down so aggressively, or keep it in the higher power states.
Reminds me of my Intel 486dx2 66mhx systems or pentium 200mhz cpus which would generate cool whine on 97.1 through 100.3 on my radio in my room.
Ahh nostalgia