Actual advice for avoiding police violence in the US: avoid police interactions, move away from cities, stay away from public spaces, and reduce time spent driving.
Documenting police activities in public is constitutionally protected. If their job is too hard for their wages, the job is not for them. They protect property, they don’t protect citizens from violence the vast majority of the time. US Supreme Court precedent is they are not required to protect anyone. How many cops sat outside Uvalde while a school shooter rampaged for 77 minutes killing kids? 376.
Based on the author’s blog posts stating their political and gun ownership thoughts, they should potentially reevaluate their advice from somewhere beyond their lived experience and privilege, and that blind compliance will not protect one’s life in these circumstances. It applies up until the point you believe you’re going to be harmed beyond what is legally permitted, at which point whether they are law enforcement goes out the window. They’re just another human. Evidence is robust around police violence misconduct (citations below).
Here’s a recent example of a Baltimore police officer trying to run someone over with their car: https://www.youtube.com/watch?v=kO98OiuqfnM (Subject LEO Robert A. Banks was indicted on charges of second-degree attempted murder, first- and second- degree assault, reckless driving and misconduct)
https://prospect.org/2022/04/18/police-have-no-duty-to-prote...
https://policeepi.uic.edu/u-s-data-on-police-shootings-and-v...
I once severely injured my knee and spent two weeks in the hospital. I was extremely bored and became temporarily obsessed with watching videos of police shooting people. I probably watched over 500 of these videos. I would guess I have seen a majority of the police shooting videos that are available on the internet. In every single video, I would have shot before the police officer did. I was amazed by the restraint the vast majority of police have, despite dealing with extraordinarily dangerous situations with people attacking them with guns, knives, vehicles, and other weapons. I would suggest you look beyond your lived experience and privilege and consider what police actually have to deal with day to day.