Easing functions are just very cargo culty. We've had the same basic set that dates from the Flash era. Now there's an Apple variant that's just a parametric version of the same idea, but it lacks guaranteed continuity and it's even harder to control?
Personally I've had far better results using the repeated-lerping-towards-a-target trick, aka a true exponential ease. When stacked, you get a classic LTI (linear time invariant) system, and the math around how those behave is well established.
Classic hand-drawn animation does often use stretching and squeezing to emphasize and to create a sense of anticipation, but that's very different and always dependent on the specific motion. You can't automate that by making everything act like jello.