Usually had it with a hot curry at dinner time or dessert (sliced bananas, cubed apples and evaparoted milk.)
The only myth is that bananas are a unique source of potassium. A lot of foods have similar or more amounts of potassium per serving or by weight.
A potato’s a meal. A banana’s a lightish snack.
Is this a typo, or something more nefarious?
From the abstract:
Multiple regression analyses revealed that individuals with higher AIS scores had higher daily potassium intake
Multiple regression analysis indicated that individuals with a higher potassium intake had lower AIS scores.> The sleep disturbances were assessed using the Athens Insomnia Scale [ 19], a self-administered psychometric questionnaire designed to evaluate sleep disorders, particularly insomnia [ 20 ]. It consists of eight items rated on a Likert scale ranging from 0 “no problem at all” to 3 “very severe” [ 20]. The total score ranges from 0 (absence of any sleep-related problems) to 24 (the most severe degree of insomnia). Severity is classified as normal for scores of 3 or less, subclinical insomnia for scores of greater than 3 but less than 6, and clinical insomnia for scores of 6 or more [19,21,22].
1/4 tsp of potassium bicarbonate powder in 8 oz of water,
200 mg L-theanine,
30 minutes of a podcast,
while choices and not sleep:
choice = choices.pop(0)
take_choice(choice)
wait(25 * 60)